Bodywork
Mobility at your desk
A significant portion of your day, is sitting down at your desk in a hunched position. Try this routine to keep your body moving and help ease some of those aches and pains.
Time to perform routine- 2 minutes
Mobility at home
Get down on the floor and spend some time freeing up and loosening off your tight and stiff muscles.
Time to perform routine- 5 minutes
Spiky Ball massage
Area: Lower Body
Grab your Spiky ball, tennis ball or hockey ball and work on key areas of your lower body.
Spiky Ball massage
Area: Upper Body
Grab your Spiky ball, tennis ball or hockey ball and work on key areas of your upper body.
Foam Roller
Area: Full Body
Grab your foam roller and perform this full body massage routine to help you relax and loosen off.
Give your body the care that it needs
Perform any of these sequences to prepare your body for a workout or simply to loosen off and feel good.
Floor Based Upper Body Mobility
Hold each movement for 30-60 seconds
Then once you have progressed through all positions, perform them dynamically transitioning from one movement to the next every 2 seconds
