An integrated approach to optimise your staff, your team and your organisations wellbeing & performance.  

Explore the powerful connection between personal well-being and professional success. In today's fast-paced and demanding world, prioritizing our physical and mental well-being is not just a luxury, but a necessity for achieving peak performance.

Work closely with our performance coach as we tailor the ASCEND program to your organisation and the dynamics of your team. Join us on this transformative journey as we delve into evidence-based strategies, practical tools, and actionable insights that will empower you to optimize your well-being and unlock your full potential.

ASCEND utilises "Three stacks of Wellbeing and Performance"; Wellbeing, Recovery & Booster. Each stack and its elements play a vital role in the overall wellbeing and performance of your staff and organisation.

Get ready to thrive both personally and professionally as we uncover the secrets to enhancing your overall well-being and maximizing your performance in and out of the office.

Launch

Learn & Grow

ASCEND 1

3 weeks

The ASCEND journey

Launch

Learn & Grow

ASCEND 2

5 weeks

Launch

Learn & Grow

ASCEND 3

7 weeks

Your journey commences with the Foundation program, where we establish a system designed to create self-awareness of each individuals wellbeing and performance as well as the teams.

The next phase is the Growth program. This is where we challenge your team to explore and stretch the boundaries of their own wellbeing and performance comfort zones.

The final phase of ASCEND; the Consolidation program, is where we empower “your people” to take the reins to nurture and nourish their own, their colleagues and the organisations ongoing wellbeing and performance.

Testimonials

  • "Sam and I have worked together for many years. His intuitive, holistic, research driven approach to health & wellbeing, combined with a genuine passion to see people reach their potential, sets him apart."

    Maree Lawless

    Director

  • "This program is the perfect compass for anyone who is trying to get the best out of their staff and business. There is no doubt the impact it made to our business and our people".

    Tom McDevitt

    Director

  • "ASCEND empowered our team to advance their own areas of improvement, personally and professionally. This impacted them personally as well as the workplace with increased morale and productivity."

    Chris Button

    Director

 FAQs

  • ASCEND is designed to enhance the wellbeing and performance of your people. No matter your business or industry, ASCEND is here to support your people and your business.

  • ASCEND gives your people a blueprint for enhancing their personal wellbeing and performance as well as those around them. The ASCEND journey focuses on growth and development of the physical and psychological elements of wellbeing as well as the key drivers that contribute to the overall culture and performance of the business.

  • ASCEND recognises the importance of your staff to your business. According to a 2021 "What workers want" report, staff rated Wellbeing programs and support #2 on what they value most from an employer. ASCEND recognises that and demonstrates the value you place on the Wellbeing of your people.

  • The unique feature of ASCEND is the 3 modules.

    ASCEND 1 Launch: 60mins

    ASCEND 1 Learn & Grow + ASCEND 2 Launch: 60 mins

    ASCEND 2 Learn & Grow + ASCEND 3 Launch: 60 mins

    ASCEND 3 Learn & Grow : 60 mins

    That is a total of 4 hours across the 21 week program.

    At the start and end of each module we come together and explore the successes and areas of growth each staff member has achieved. During each module individual staff use their ASCEND journal as they work towards their own wellbeing and performance targets.

Impact the wellbeing & performance

of your people.

ASCEND community